8pm to 8:45pm on Monday evenings at our Little Thetford pool only. £15 a week with 6 participants maximum. Suitable for 14+ weeks gestation. Regrettably not suitable for anyone with pre-eclampsia or placenta previa.
Classes are 45 minutes long and designed specifically for pregnant women. Birthlight Aqua Natal Yoga is accredited by the Royal College of Midwives. Your instructors are experienced and qualified Birthlight teachers. Classes vary each week and involve a mix of aqua yoga, standing and floating exercises. You do not need to be able to swim. The classes are held in a warm, private pool with no spectators and at a depth of 1.2m.